Side Items

Plantain/Oat Muffin/cookie/cakes is for Breakfast.

Plantain/Oat Muffin/cookie/cakes takes 20 minutes to prepare.

Plantain/Oat Muffin/cookie/cakes takes 20 minutes to cook.

Plantain/Oat Muffin/cookie/cakes makes 24 servings.

The ingredients for Plantain/Oat Muffin/cookie/cakes are:

4 Cups Old fashioned oat meal
1 cup wheat bran (or oat bran)
2 c self-rising flour (or flour with baking soda)
1/2 cup sunflower seeds (or nuts or sesame)
2 eggs
1 cup applesauce
3 ripe/mushy plantains, mashed (or over-ripe bananas)
1 cup or more skim milk
1/2 cup splenda
3 tbsp. cinnamon
[option to add raisins, craisins, fruit chunks; and/or sprinkle with cinnamon sugar/splenda before baking]

Here is how you make Plantain/Oat Muffin/cookie/cakes:

Preheat oven at 350 degrees. Grease cookie/muffin sheets. Drop heaping TSB of dough leaving 1/2 inch spacing. Bake 15-20 min until firm. Alternately: add milk/water to make batter like pancakes, fry as 4 inch cakes.Serving Size: 2- 1 0unce cakes/cookiesNumber of Servings: 24Recipe submitted by SparkPeople user MSWITZER4.

The nutritional information for Plantain/Oat Muffin/cookie/cakes is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 152.8

• Total Fat: 3.2 g
• Cholesterol: 22.9 mg
• Sodium: 12.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.7 g
• Protein: 5.0 g

The dietary needs meet for Plantain/Oat Muffin/cookie/cakes is Sugar Free