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Omelette Muffin Keto Style takes 30 minutes to prepare.

Omelette Muffin Keto Style takes 25 minutes to cook.

Omelette Muffin Keto Style makes 12 servings.

The ingredients for Omelette Muffin Keto Style are:

280 grams Mushrooms, fresh
100 grams Onions, raw
60 grams Spinach, fresh
145 gram(s) bell pepper, red, sweet, raw
1 tbsp Butter, salted
375 gram(s) Great Value Thick Sliced Bacon (2 slices)
255 gram(s) Cheddar Cheese, Old - Kraft Cracker Barrel
18 large Egg, fresh, whole, raw
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make Omelette Muffin Keto Style:

Fry veggies with butter or coconut oil. Blend eggs, milk, salt, pepper & 1t baking soda. Fry bacon. Place veggies in the bottom of each tin. Add bacon to each tin, Add grated cheese. Add egg mixture until tin is almost full. Cook 375 F for 25 min. Let sit for 5 mins. Serving Size: Makes 12 5oz (145g) MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user KATPILON.

The nutritional information for Omelette Muffin Keto Style is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 331.8

• Total Fat: 26.6 g
• Cholesterol: 320.1 mg
• Sodium: 511.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.9 g