Side Items

Apple and Oat Bran Muffins is for Breakfast.

Apple and Oat Bran Muffins takes several minutes to prepare.

Apple and Oat Bran Muffins takes several minutes to cook.

Apple and Oat Bran Muffins makes 12 servings.

The ingredients for Apple and Oat Bran Muffins are:

1 1/4 c. whole wheat flour
1 c. oak bran
1/3 c. packed brown sugar
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp. ground nutmeg
1/4 tsp. buttermilk
2 egg whites
2 tbsp. cooking oil
3/4 c. shredded, peeled apple

Non-stick spray coating

Here is how you make Apple and Oat Bran Muffins:

In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon; set aside. In a small bowl combine buttermilk, egg whites and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Batter may be stored, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon out about 1/4 cup batter into each cup. Bake at 375 degrees for 18-20 minutes or until toothpick inserted in center comes out clean. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user EMYNEMS.

The nutritional information for Apple and Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.2

• Total Fat: 2.8 g
• Cholesterol: 0.1 mg
• Sodium: 5.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g