Side Items

Blueberry Apple muffins / no sugar or wheat flour takes 30 minutes to prepare.

Blueberry Apple muffins / no sugar or wheat flour takes 25 minutes to cook.

Blueberry Apple muffins / no sugar or wheat flour makes 20 servings.

The ingredients for Blueberry Apple muffins / no sugar or wheat flour are:

2 tbsp Chia Seeds CHIA POWER Navitas
0.25 cup Steel Cut Oats, dry
.125 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
2 cup Quaker Oats Old-Fashioned Rolled Oats
4 tsp Baking Powder
2 tsp Baking Soda
.25 tsp Salt
35 gram(s) Magnum Quattro Protein Isolate soft serve vanilla flavor
1 tsp Cinnamon, ground
.59 serving Kroger Greek Yogurt Vanilla
.5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
3 serving Egg whites, Egg Beater Liquid Egg Whites
1.5 serving Apple, Gala (medium)
1 cup, unthawed Blueberries, frozen (unsweetened)
.25 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG)
.5 cup Sprouts bulk steel cut oats (1 cup cooked)
16.5 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)

Here is how you make Blueberry Apple muffins / no sugar or wheat flour:

blend chia seeds, quinoa, and dry steel cut oats until flour. Blend 2 cups old fashion oats into flour. whisk together with rest of dry ingredients blend together wet ingredientsblend all together and spray muffin tin papers with cooking spray, fill a bit over 3/4 full - bake 22-25 min or until doneServing Size: makes 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user GIGGLINGRIZZ.

The nutritional information for Blueberry Apple muffins / no sugar or wheat flour is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.8

• Total Fat: 1.2 g
• Cholesterol: 0.1 mg
• Sodium: 273.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.2 g
• Protein: 4.5 g