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Baked egg "muffins" is for Breakfast.

Baked egg "muffins" takes 20 minutes to prepare.

Baked egg "muffins" takes 20 minutes to cook.

Baked egg "muffins" makes 12 servings.

The ingredients for Baked egg "muffins" are:

1/2 # shaved ham, chopped
1/2 c. chopped onion
1/4 c. chopped bell pepper
2 c. chopped fresh broccoli
8 large eggs
1/2 c. 1% milk
1 c. cheddar cheese, shredded
salt and pepper to taste
1/2 t. ground mustard powder
1/2 t. garlic powder

Here is how you make Baked egg "muffins":

Sautee onions and peppers 5 minutes. Add diced ham and cook 5-7 minutes to release some of the liquid. Drain any excess. Steam the broccoli til just tender and drain off any liquid. Mix broccoli w/ ham mixture. Divide evenly into greased muffin tin. In another bowl, mix together eggs, milk, cheese and seasonings. Ladel evenly over ham mixture in muffin cups. Bake 20-25 minutes until just set. If planning to re-heat, do not overbake or they will get rubbery when you re-heat. Makes 12 "muffins".Number of Servings: 12Recipe submitted by SparkPeople user AMYB7399.

The nutritional information for Baked egg "muffins" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.8

• Total Fat: 5.5 g
• Cholesterol: 154.6 mg
• Sodium: 393.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 11.5 g