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Spicy Bean Muffins takes 15 minutes to prepare.

Spicy Bean Muffins takes 20 minutes to cook.

Spicy Bean Muffins makes 15 servings.

The ingredients for Spicy Bean Muffins are:

1 cup cooked garbanzo beans, undrained
3/4 cup water
1 egg
1/4 cup canola oil
3/4 cup applesauce
3/4 cup sugar
1 cup flour
1/2 cup whole wheat flour
2 tsp baking powder
0.5 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon cloves
You may add raisins, craisins, or nuts if you wish.

Here is how you make Spicy Bean Muffins:

Puree garbanzo beans with water, egg and canola oil. Mix applesauce in. Combine all dry ingredients in a sifter and then mix in with the bean mixture. Place in medium muffin tins with liners and bake at 400 degrees for 15-18 minutes.Serving Size: 15Number of Servings: 15Recipe submitted by SparkPeople user AMYMCDOUGAL.

The nutritional information for Spicy Bean Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 144.3

• Total Fat: 4.3 g
• Cholesterol: 12.3 mg
• Sodium: 237.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g