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100 calorie Blueberry Muffins takes 20 minutes to prepare.

100 calorie Blueberry Muffins takes 25 minutes to cook.

100 calorie Blueberry Muffins makes 1 servings.

The ingredients for 100 calorie Blueberry Muffins are:

1.25 cup Milk - Skim (Non Fat)
1.5 cup Wheat bran, crude
1 tbsp Molasses
8 serving Splenda Packet (1 serving = 1 packet)
1.5 cup Whole Wheat Flour
3 tsp Baking Powder
1 cup Applesauce, unsweetened
.5 cup Egg substitute, liquid (Egg Beaters)
1 tsp Vanilla extract, imitation, alcohol
1 tsp Cinnamon, ground
1 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make 100 calorie Blueberry Muffins:

Combine flour, baking powder, cinnamon, and ginger (if wanted). In a separate bowl, combine wheat bran, milk,molasses, splenda. Let sit for 10-15 minutes. Add egg sub, vanilla and applesauce to wheat bran mixture and stir. Add dry ingredients to bran mixture and stir just till moistened. Fold in blueberries. Coat muffin tin with cooking spray or paper liners sprayed with cooking Spray. Fill muffin cups evenly. Bake at 350 degrees for 25 to 30 minutes. Let cool and store in plastic storage bags in the refrigerator or freezer.Serving Size: Makes 12Number of Servings: 1Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for 100 calorie Blueberry Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,238.5

• Total Fat: 8.3 g
• Cholesterol: 6.2 mg
• Sodium: 1,882.1 mg
• Total Carbs: 273.8 g
• Dietary Fiber: 67.3 g
• Protein: 62.0 g