Side Items

Flax Blueberry Muffins is for Breakfast.

Flax Blueberry Muffins takes 5 minutes to prepare.

Flax Blueberry Muffins takes 15 minutes to cook.

Flax Blueberry Muffins makes 16 servings.

The ingredients for Flax Blueberry Muffins are:

1 TBSP Ground Flax seed
1 CUP Blueberries, fresh
1 CUP Quick Oats
1 CUP Milk (Calorie content is with 2% Milk)
1 TBSP Lemon Juice
1 CUP Whole Wheat FLour
1 TSP Baking Powder
1/2 TSP Baking Soda
1/4 TSP Cinnamon
1 TSP Salt
1 lg egg
1/4 CUP Applesauce, unsweetened
3/4 CUP Brown Sugar

Here is how you make Flax Blueberry Muffins:

Preheat oven to 375 degreesWash and dry berries.In a small bowl mix milk and lemon juice then stir in oats. Allow to set 5 minutes.In med. bowl combine flour, baking powder, baking soda, salt and cinnamon. In large bowl and using an electric mixer, mix egg, applesauce and brown sugar for 3 minutes on med. speed. Mix in oat mixture. Then stir in flour mixture. Fold in berries.Fill muffin cups 3/4 full. Bake 15 minutes or until toothpick inserted comes out clean.Serving Size: 16 regular sized muffinsNumber of Servings: 16Recipe submitted by SparkPeople user LUV-BEING-NANA.

The nutritional information for Flax Blueberry Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 105.4

• Total Fat: 1.2 g
• Cholesterol: 12.9 mg
• Sodium: 239.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.7 g
• Protein: 3.1 g