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Abraham, 6-week Bran Muffins (Mark 2) takes 20 minutes to prepare.

Abraham, 6-week Bran Muffins (Mark 2) takes 15 minutes to cook.

Abraham, 6-week Bran Muffins (Mark 2) makes 24 servings.

The ingredients for Abraham, 6-week Bran Muffins (Mark 2) are:

1 cup All-Bran Buds (90g)
2 cups All-Bran "Sticks" (124g)
1 cup water (236g)
0.5 cup Unsweetened Apple sauce (122g)
2 cups lowfat buttermilk (490g)
8 egg whites or 1 cup egg beaters (244g)
2.5 cups whole wheat flour (300g)
2 scoops vanilla whey protein (58g)
.75 cups ground flaxseed (84g)
2.5 tsp baking soda
1T Cinnamon (8g)

Here is how you make Abraham, 6-week Bran Muffins (Mark 2):

1) Put Bran buds and sticks in large bowl2) Boil water and add to bran, let stand a few minutes3) Mix in apple sauce, egg sub, and buttermilk4) In a separate bowl, mix flour, soda, whey, and cinnamon5) Slowly add flour mixture to bran-Bake at 400 degrees for 15-20 min-Makes about 6 cups. At 1/4 cup(68g) per muffin you will get around 24 muffins.-Will stay good in the refrigerator for about 6 weeks. In fact, I prefer to make them the night before and let it sit in the fridge overnight before baking.Number of Servings: 24Recipe submitted by SparkPeople user MEEJVAJ.

The nutritional information for Abraham, 6-week Bran Muffins (Mark 2) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 109.5

• Total Fat: 2.4 g
• Cholesterol: 4.2 mg
• Sodium: 216.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.0 g
• Protein: 6.8 g