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good morning Bran muffins is for Breakfast.

good morning Bran muffins takes 15 minutes to prepare.

good morning Bran muffins takes 30 minutes to cook.

good morning Bran muffins makes 12 servings.

The ingredients for good morning Bran muffins are:

1 1/4 cups Post Bran flakes cereal
1 1/4 cups lite cranberry juice
1 egg
1/3 cup butter
1 cup grated carrots
1 cup chopped apples
1/2 cup seedless raisins
2 cups flour
1/2 cup splenda sweetener granular
1 Tbsp baking powder
2 tsp ground cinnamon
1/2 tsp salt (Optional)

Here is how you make good morning Bran muffins:

1. line a 12- cup muffin tin with paper liners or spray with non stick cooking spray. Stir the cereal with the cranberry cocktail: let stand for 5 minutes. Stir in the egg, butter, carrots, apple and raisins.2. In a separate large bowl, stir together flour, splenda, baking powder, cinnamon and salt.Make a well in the cereal mixture. Add the dry mixture to the well. Stir just until moistened.3. Spoon the batter into the prepared muffin tin. Bake in 400F oven for 30-35 minutes or until a toothpick comes out clean when inserted into the center of a muffin. Cool in the pan for 5 minutes: turn out onto a rack to cool completely.Number of Servings: 12Recipe submitted by SparkPeople user ILENEJ.

The nutritional information for good morning Bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.1

• Total Fat: 5.8 g
• Cholesterol: 31.1 mg
• Sodium: 172.4 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g