Side Items

"On The Go" Breakfast Oat Muffins (No sugar or oil) is for Breakfast.

"On The Go" Breakfast Oat Muffins (No sugar or oil) takes 30 minutes to prepare.

"On The Go" Breakfast Oat Muffins (No sugar or oil) takes 20 minutes to cook.

"On The Go" Breakfast Oat Muffins (No sugar or oil) makes 24 servings.

The ingredients for "On The Go" Breakfast Oat Muffins (No sugar or oil) are:

2 Cups Oats
1 1/2 Cups Plain Yogurt (low fat is best)
1/2 Cup Cottage Cheese (low fat is best)
1/4 Cup Almonds sliced or ground
1/2 Cup Dried Cranberries or raisins (Optional)
1/4 Cup Wheat bran

3 Eggs beaten
1 Cup Applesauce, unsweetened
1 Cup Mashed Banana
1 1/2 Cup Blueberries

3/4 Cup Wholegrain Flour
3/4 Cup Plain Flour
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1/2 tsp Salt
1 tbsp Cinnamon

Here is how you make "On The Go" Breakfast Oat Muffins (No sugar or oil):

Coat two muffin pans or two small bread loaf pans with nonstick cooking spray. In a large mixing bowl, combine yogurt, cottage cheese, almonds, dried cranberries, oats, and wheat bran. Leave for 1/2 hour.Gently fold eggs, banana, apple sauce, and blueberries into the yogurt/oats mixture.In a separate bowl mix together the remaining dry ingredients: Wholegrain flour, Plain Flour, Baking Soda, Baking Powder, Salt, and Cinnamon.Stir dry ingredients into the the wet mixture. Batter will be lumpy.Bake at 180C or 350F for 15-20 or until a yummy golden brown.Serving Size:?Makes 24 small muffins or 2 small loaves.

The nutritional information for "On The Go" Breakfast Oat Muffins (No sugar or oil) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 106.3

• Total Fat: 2.0 g
• Cholesterol: 21.7 mg
• Sodium: 131.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g

The dietary needs meet for "On The Go" Breakfast Oat Muffins (No sugar or oil) is Sugar Free