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Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws takes several minutes to prepare.

Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws takes several minutes to cook.

Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws makes 12 servings.

The ingredients for Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws are:

6 pastured eggs
8 -12 pieces pastured bacon
1/3 cup (slightly rounded) coconut flour
1 cup shredded or chopped cheddar cheese (or favorite variety of cheese)
1/4 - 1/2 tsp smoked paprika
1/4 tsp salt (I like Real Salt)
1/2 tsp aluminum free baking powder
4 TBS fat (butter, coconut oil, bacon grease) - I use bacon grease.
Add-ins of choice (optional) - I did not add anything this time:
1/2 cup diced bell pepper
1/2 diced onion
1/2 cup cooked, chopped mushrooms
1/4 cup chopped fresh parsley or basil (or 1/2 tsp dried)

Here is how you make Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws:

Preheat oven to 400 Degrees F.Grease 12 muffin tins with coconut oil.Cook bacon until crispy either in a skillet or in a 400 degree F oven.Set aside and save bacon grease.Mix the eggs, coconut flour, paprika, salt, and baking powder together in a bowl and let sit for at least 5 minutes.Batter will be thick like a cookie batter.Crumble bacon and add it along with the fat, cheese and any add-ins.Fill each muffin cup about 3/4 full.Bake for 13-15 minutes until egg has puffed up and a toothpick comes out clean.Remove from oven onto a baking rack and allow to cool slightly.Pop them out with a spatula gently by separating the each muffin from the sides and bottom of the tin.Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user ISABELLE84.

The nutritional information for Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.9

• Total Fat: 11.1 g
• Cholesterol: 107.5 mg
• Sodium: 197.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.5 g
• Protein: 5.9 g