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Ham, egg and cheese muffins is for Breakfast.

Ham, egg and cheese muffins takes 5 minutes to prepare.

Ham, egg and cheese muffins takes 25 minutes to cook.

Ham, egg and cheese muffins makes 6 servings.

The ingredients for Ham, egg and cheese muffins are:

6 large Egg, fresh, whole, raw
.5 cup, chopped Onions, raw
.5 cup, strips Green Peppers (bell peppers)
.5 cup Squash - Yellow and Zucchini
1 tbsp Olive Oil
.5 cup, diced Ham, extra lean, (5% fat)
.25 cup, shredded Cheddar Cheese
1 oz Mozzarella Cheese, part skim milk
.25 cup Milk, nonfat (skim milk)
1 serving Salt & Pepper to taste (by ANJIEALLEN)

Here is how you make Ham, egg and cheese muffins:

1. Add olive oil to pan, and preheat to medium. Add onion, bell pepper, and squash, 1/2 salt and pepper. Saute until soft. Add about a tablespoon to each muffin cup, 2. Cube ham and add to each muffin cup.3. Place eggs, milk and remainder of salt to bowl and scramble together. Pour into muffin cups, 3/4 full.4. Sprinkle cheese on top.5. Bake 350* for 25 minutes.Serving Size: 2 muffins = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user CDHICKMAN.

The nutritional information for Ham, egg and cheese muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.9

• Total Fat: 10.0 g
• Cholesterol: 199.2 mg
• Sodium: 288.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.5 g
• Protein: 11.5 g