Side Items

Corn Muffins Whole Grains w/Egg whites takes several minutes to prepare.

Corn Muffins Whole Grains w/Egg whites takes several minutes to cook.

Corn Muffins Whole Grains w/Egg whites makes 12 servings.

The ingredients for Corn Muffins Whole Grains w/Egg whites are:

1 cup Bobs Red Mill Coarse Grind Cornmeal cup1/4cup=33grams
1 cup Whole Wheat Pastry Flour 1/4 cup=30grams
.5 tsp Salt
4.8 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
4.8 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
4.8 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
4.8 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
3 tsp Granulated sugar
92 gram(s) Crystal Farms All Whites liquid egg whites 3 tbsps=46grams
8 oz Fair Life Skim milk
4 tbsp Carrington Farms Coconut cooking oil

Here is how you make Corn Muffins Whole Grains w/Egg whites:

Preheat oven 400. Mix together cornmeal, flour, salt, and sugar into a bowl. In another bowl mix egg, milk, and oil. Beat until smooth. Add wet ingredients to dry ingredients Do not over beat! Beat about one minute. Grease muffin pan with non-stick cooking spray. Divide batter evenly in 12. Bake for 20-25 minutes or until toothpick comes out clean.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for Corn Muffins Whole Grains w/Egg whites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.5

• Total Fat: 5.0 g
• Cholesterol: 0.4 mg
• Sodium: 296.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g