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Egg white mini savory muffins takes 5 minutes to prepare.

Egg white mini savory muffins takes 30 minutes to cook.

Egg white mini savory muffins makes 10 servings.

The ingredients for Egg white mini savory muffins are:

10 serving Egg whites, Egg Beater Liquid Egg Whites
1 large (3" to 4-1/4" dia.) Potato, raw
30 gram(s) bell pepper, red, sweet, raw
.33 cup, chopped Onions, raw

Here is how you make Egg white mini savory muffins:

First...spray/ coat your muffin tin with a light spray of olive oil or Pam cooking spray. Wash and semi peel the potato. (By semi peel I mean remove all eyes and I always cut the ends off. Then I leave the rest of the peel on) Then cut the potato into approximately one inch cubes. Place a cube into each mini muffin hole in your baking dish. Please the pan in a cold oven. Turn on to 425 and roast for about 15-20 minutes. while it is roasting, chop onions and bell pepper. (About a third of an onion and a third of a bell pepper will do). When potatoes are done (they won't be fully roasted... Just soft enough to smash) remove muffin tin from oven. Press potatoes lightly with back of a spoon or a small round container (I used an empty clean pill container) til they form a small crust at the bottom. Sprinkle the onion and peppers into the cups evenly. Fill cups with egg white beaters. Sprinkle with salt and pepper. Bake for 15 minutes. You can add anything you want to this recipe... Ham, bacon bits, sausage, mushrooms, zucchini, you name it. Of course, it eventually adds calories... But they are delicious as is. And at 53 calories for two, you can easily eat 2-3 servings. I just eat two with an oatmeal smoothie to have a rounded breakfast. You can add cheese, ParmesanServing Size: Makes about 20 mini muffins. Serving size is 2Number of Servings: 10Recipe submitted by SparkPeople user LISSI_RODRIGUEZ.

The nutritional information for Egg white mini savory muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 53.2

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 81.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.7 g