The recipe Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

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Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk!

Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Recipe
Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

This recipe using Egg Beaters Egg Whites and 1 % milk cuts fat and cholesterol. Use fat free milk and cut it even more!

How Long Does Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Recipe Take To Prepare?

Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk takes 5 minutes to prepare.


How Long Does Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Recipe Take To Cook?

Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk takes 12 minutes to cook.


How Many Servings Does Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Recipe Make?

Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk makes 12 servings.


What Are The Ingredients For Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Recipe?

The ingredients for Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk are:

1-8.5 oz. box of Jiffy Corn Muffin Mix (Dry)
1/3 Cup of 1% fat milk
3 Tbsp Egg Beaters 100% Liquid Egg Whites
1 tsp. Cinnamon, if desired
Spray Olive Oil or Paper Muffin Cups


How Do I Make Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk?

Here is how you make Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk:

Pre-Heat Oven to 400 degrees. Either spray 12 regular size muffin cups (or a mini muffin tin) with olive oil spray or fill with paper muffin cups. On the box it shows a serving as making 6 regular size muffins. This will actually make 12 muffins if filled about 1/2 way in a regular tin. You can also fill a mini tin at least 3/4 of the way each to make a bigger mini muffin. Either way if not over filling you should be able to get 12 muffins. This is so easy and this is just a lower fat & cholesterol version of what's on the box. Just take 1/3 cup of 1 % milk (use skim if you want even less fat/cholesterol), 3 tbsp. liquid egg whites, and then the box of mix. I like to whisk it all together, but however you mix it just incorporate all together without over mixing. There will still be lumps.The key is to let the batter sit in the bowl for about 4 minutes before filling the tin. This takes on air and rises making it fluffier so that you can make those 12 muffins!Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user JAN11661.


What's The Nutritional Info For Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk?

The nutritional information for Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 2.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 179.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.7 g

What Dietary Needs Does Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk Meet?

The dietary needs meet for Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk is Low Fat


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