Side Items

spiced flax muffins: Atkins induction friendly takes several minutes to prepare.

spiced flax muffins: Atkins induction friendly takes several minutes to cook.

spiced flax muffins: Atkins induction friendly makes 12 servings.

The ingredients for spiced flax muffins: Atkins induction friendly are:

3eggs,
1/4 cup plus 2 tbsp. oil
1/4 cup sugar free syrup, such as Da Vinci
2 tbsp. water
1 tbsp. vanilla
1 cup flaxmeal (ground flaxseeds)
1/2 tsp baking soda
1/2 tsp baking powder
2 tbsp. cinnamon 1/8 tsp salt (like i said you can add any spices here, ginger, cardamon, cloves...ect)

Here is how you make spiced flax muffins: Atkins induction friendly:

In a medium, bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla. In small bowl combine remaining ingredients(mix very WELL you dont want chunks of baking soda), then stir into egg mixture. Let stand 5 minutes. Spoon into well greased muffin cups (without paper) Bake at 350 F 12-15 minutes, Remove from tin at once to cooling rack. Store in fridge! for the whole recipe its about net 24 carbs and 2035 calories. I had nine muffins. for 9 muffins its: about 250 calories, and 3 net carbs. Thats a bit overestimated. But to be safe, just say 3. Its all from the spices, anyway. Fiber is HIGH! I know that Hope you all enjoy these delicious breakfast options. I enjoy homemade pumpkin butter on this, especially in October.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user MURALLA90.

The nutritional information for spiced flax muffins: Atkins induction friendly is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.9

• Total Fat: 8.6 g
• Cholesterol: 41.9 mg
• Sodium: 171.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 5.4 g
• Protein: 5.1 g