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Flaxseed Muffins is for Breakfast.

Flaxseed Muffins takes 10 minutes to prepare.

Flaxseed Muffins takes 10 minutes to cook.

Flaxseed Muffins makes 24 servings.

The ingredients for Flaxseed Muffins are:

1.5 cups unprocessed wheat bran or oat bran
1 cup whole wheat flour
2 tablespoons ground flaxseed
1.25 teaspoons baking soda
1 teaspoon ground cinnamon
dash of salt
0.75 fat free milk
0.33 cup honey
1 ripe medium banana, mashed
1 large egg
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries or other berries
1 apple, peeled and chopped into small pieces

Here is how you make Flaxseed Muffins:

Preheat oven to 400 degrees2 tablespoon muffin mixture into prepared muffin cup.Bake for 10 minutes.Number of Servings: 24Recipe submitted by SparkPeople user SMARTY11.

The nutritional information for Flaxseed Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 69.0

• Total Fat: 1.7 g
• Cholesterol: 8.9 mg
• Sodium: 72.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 1.9 g