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Whole Grain Muffins 2/7/10 takes several minutes to prepare.

Whole Grain Muffins 2/7/10 takes several minutes to cook.

Whole Grain Muffins 2/7/10 makes 12 servings.

The ingredients for Whole Grain Muffins 2/7/10 are:

1 c water
2 tbs safflower oil
1/4 c brown sugar
1 1/2 tsp salt
1/2 c each: whole wheat, oat and spelt flour
2 1/4 c bread machine yeast
1/4 c each: whole barley, flax meal, rolled oats, millet
1/8 c each: whole spelt, kamut, cracked wheat, oat bran

Here is how you make Whole Grain Muffins 2/7/10:

Ingredients mixed in bread machine on Whole Wheat cycle. Remove before the final rise. Divide into 12 equal parts, place in muffin tin cups that have been sprayed with pam. Cover with damp towel and allow final rise. Bake at 350 for 20 min (adjust to your oven and preferences).Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SMARSHA50.

The nutritional information for Whole Grain Muffins 2/7/10 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 297.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.6 g