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Nut Muffins is for Breakfast.

Nut Muffins takes 10 minutes to prepare.

Nut Muffins takes 25 minutes to cook.

Nut Muffins makes 6 servings.

The ingredients for Nut Muffins are:

* **Flax Seed Meal (ground flax), 1/2 cup
* * Protein Powder, 1/3 cup ( extremely low carb/cal)
* *Canola Oil, 2 tbsp
* *Splenda No Calorie Sweetener, 1/3 cup
* Egg, fresh, 1 large
* Maple flavour, 1 1/2 tsp (optional)
* Baking Powder, 1 tsp
* Salt, 1/4 tsp
* Walnuts, 1 oz (14 halves)
* 1/4 cup water

Here is how you make Nut Muffins:

1. combine all dry ingredients 2. combine all wet ingredients3. Mix wet ingredients into dry - let mixture rest 5 minutes4. spoon into 6 greased muffin cups5. bake at 350 degrees 25 - 30 minutesmakes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user LOCARBER.

The nutritional information for Nut Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.8

• Total Fat: 11.6 g
• Cholesterol: 35.5 mg
• Sodium: 227.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.0 g
• Protein: 8.2 g

The dietary needs meet for Nut Muffins is Low Carb