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Blueberry Oatmeal Muffins is for Breakfast.

Blueberry Oatmeal Muffins takes 20 minutes to prepare.

Blueberry Oatmeal Muffins takes 20 minutes to cook.

Blueberry Oatmeal Muffins makes 12 servings.

The ingredients for Blueberry Oatmeal Muffins are:

Flour - 2 1/2 cups
brown sugar - 1/4 cup
baking powder 2 Tablespoons
1/2 cup quick or old fashioned oats
1/4 cup flax seeds
1 cup frozen blueberries

1/4 cup egg substitute
1/2 cup apple sauce
1 cup 1% milk

Here is how you make Blueberry Oatmeal Muffins:

Pre heat oven to 350 degrees.Prepare muffin pan by spraying with non-stick spray or using muffin tin liners.In a large bowl combine dry ingredients. After well mixed, add the frozen blueberries and mix quickly.In a separate bowl, combine the egg substitute, apple sauce and the milk. Mix together, then add to the dry ingredients all at once. Mix until just moistened and fill muffin cups using an icecream scoop.Bake in a pre-heated oven at 350 degrees for 20-25 minutes or until cooked through and lightly browned on the top.Cool on a wire rack and store refrigerated in a covered container.

The nutritional information for Blueberry Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.6

• Total Fat: 1.8 g
• Cholesterol: 0.8 mg
• Sodium: 265.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.8 g

The dietary needs meet for Blueberry Oatmeal Muffins is Low Fat