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L.R. pumpkin oatmeal muffins with flax takes several minutes to prepare.

L.R. pumpkin oatmeal muffins with flax takes several minutes to cook.

L.R. pumpkin oatmeal muffins with flax makes 24 servings.

The ingredients for L.R. pumpkin oatmeal muffins with flax are:

80g (1 cup) quick oats
110g (1 cup) oat bran
2 cups hot 2% milk
120g (1 cup) whole wheat flour
45g (1/2 cup) ground flax seed
188g (1 cup) sucanat or brown sugar
2 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
2 tsp. cinnamon
1 tsp. ginger
1 tsp. nutmeg
1/2 tsp. cloves
2 eggs
2 cups canned pumpkin
160g (1 cup) raisins, plumped in hot water and drained

Here is how you make L.R. pumpkin oatmeal muffins with flax:

Preheat oven to 400. Soat the oats and oat bran in the hot milk for a few minutes while you combine all the dry ingredients in another bowl. Add eggs and pumpkin to the the oat mixture after it has thickened somewhat. Stir in dry ingredients just to combine. Stir in raisins. Divide among 24 greased muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. pumpkin oatmeal muffins with flax is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 117.3

• Total Fat: 2.1 g
• Cholesterol: 19.3 mg
• Sodium: 207.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g