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Sweet Potato Corn Muffins - 2 points plus takes 10 minutes to prepare.

Sweet Potato Corn Muffins - 2 points plus takes 30 minutes to cook.

Sweet Potato Corn Muffins - 2 points plus makes 12 servings.

The ingredients for Sweet Potato Corn Muffins - 2 points plus are:

1 cup mashed sweet potatoes
nonstick spray
1 cup cornmeal
1/2cup flour
2 tsp baking powder
1/3 tsp salt
1/8 tsp cayenne pepper
1/3 cup milk
1 large egg white
1 can cream style corn

Here is how you make Sweet Potato Corn Muffins - 2 points plus:

Preheat oven to 375. cook and mash sweet potatoes - 1 large yam yields about 1 c mashed. Poke it with a fork adn microwave it on high for 4-6 minutes. Combine wet and dry ingredients in seperate bowls then mix together. Spray muffin tins with non stick and fill 3/4 full. Bake for 25-30 minutes. Cool on a baking rack and serve warm or at room temperatureServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SMITHCLAN.

The nutritional information for Sweet Potato Corn Muffins - 2 points plus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.2

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 157.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.6 g
• Protein: 1.9 g