Side Items

almost vegan pumpkin muffins is for Breakfast.

almost vegan pumpkin muffins takes several minutes to prepare.

almost vegan pumpkin muffins takes several minutes to cook.

almost vegan pumpkin muffins makes 12 servings.

The ingredients for almost vegan pumpkin muffins are:

flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, allspice, cloves, pureed pumpkin, sour cream (or soy yogurt), mlik (or soy milk), canola oil (or applesauce), molasses, protein powder

Here is how you make almost vegan pumpkin muffins:

From theppk.com: Pumpkin MuffinsSubmitted by Isaprep time: 7 minutes | cooking time: 27 - 30 minutes | makes 6 jumbo muffinsThese are moist and fluffy, with a hint of molasses and warm spicy flavor. This recipes is for 6 jumbo muffins, if you want to make little muffins change the cooking time to 15-20 minutes. [nutritional values calculated from 12 muffin batch, including approx 1c. of protein powder / 1c. flour]Equipment:Jumbo muffin tinIngredients1 3/4 cups flour1 1/4 cups sugar1 tablespoon baking powder1/4 teaspoon salt1 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ginger1/4 teaspoon allspice1/8 teaspoon ground cloves1 cup pureed pumpkin (fresh or from a can)1 tablespoon soy yogurt1/2 cup soymilk1/2 cup vegetable oil2 tablespoons molassesDirectionsPreheat oven to 400 F. Grease muffin tins with vegetable shortening or spray on oil.Sift together dry ingredients (flour through cloves). In a seperate bowl, wisk together wet ingredients (pumpkin through molasses). Pour wet into dry and combine. Fill muffin tins 2/3 of the way. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BLUEFIRE0.

The nutritional information for almost vegan pumpkin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 244.4

• Total Fat: 9.7 g
• Cholesterol: 0.7 mg
• Sodium: 366.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 1.0 g
• Protein: 6.2 g

The dietary needs meet for almost vegan pumpkin muffins is Vegan