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chia pumpkin muffins takes 15 minutes to prepare.

chia pumpkin muffins takes 25 minutes to cook.

chia pumpkin muffins makes 12 servings.

The ingredients for chia pumpkin muffins are:

1 TBSP chia seeds
1 cup whole-wheat or whole grain flour
1/2 cup white flour
2 tsp cinnamon, ground
1/2 tsp nutmeg
2 tsp baking soda
1/2 tsp salt
1 can (16 oz) organic pumpkin ( I make my own, use 2 cups pureed)
1/4 cup extra virgin olive oil
1/2 cup agave nectar
1 TBSP vanilla
1/2 cup walnus or pecans ( I used 1.5 oz walnuts)

Here is how you make chia pumpkin muffins:

bake for 25-30 minutes at 350 degrees. I sprayed the muffin pan with oil.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

The nutritional information for chia pumpkin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.4

• Total Fat: 8.3 g
• Cholesterol: 31.0 mg
• Sodium: 415.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g