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Pumpkin and feta muffins takes 20 minutes to prepare.

Pumpkin and feta muffins takes 60 minutes to cook.

Pumpkin and feta muffins makes 12 servings.

The ingredients for Pumpkin and feta muffins are:

* Butter, unsalted, 1 tbsp
* Olive Oil, Extra Virgin, 2 tbs
* Pumpkin or butternut squash, cubed, 2 cups
* Spinach, fresh, chopped, 1 cup
* Cilantro, raw, 2 tbsp
* Sunflower Seeds, without salt, hulled, 3 tbsp
* Parmesan Cheese, grated, 0.75 cup
* Feta Cheese, 0.5 cup, crumbled
* Yellow Mustard, 6 tsp
* Egg, fresh, 2 large
* Milk, 2%, 0.75 cup
* White whole wheat flour, 2 cup
* Baking Powder, 4 tsp
* Freshly ground black pepper to taste

Here is how you make Pumpkin and feta muffins:

Preheat oven to 405F / 200C. Use the butter to grease a 12-muffin tin.Sprinkled the olive oil over the pumpkin/squash. Toss well & turn onto a baking sheet or roasting pan. Arrange in a single layer & bake for 15-25 minutes or until cooked through. Set aside to cool.Mash squash & transfer two-thirds of it to a large mixing bowl along with the spinach, cilantro, sunflower seeds, Parmesan, two-thirds of the feta, & all the mustard. Gently fold together.In a separate bowl beat the eggs & milk together & add to the squash mix. Add flour, baking powder, & black pepper; fold together just until the batter comes together.Spoon the mixture into the prepared pan, filling each cup 3/4 full. Top each muffin with a bit of the remaining squash & feta.Bake for 15-20 minutes or until the tops & sides of the muffins are golden, & the muffins have set completely. Let cool for a couple of minutes, then turn out onto a cooking rack. Eat warm or at room temperature. Store in fridge.Serving Size: makes 12 muffins; serving size 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user RUTHXG.

The nutritional information for Pumpkin and feta muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.0

• Total Fat: 9.1 g
• Cholesterol: 45.0 mg
• Sodium: 492.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.2 g
• Protein: 8.5 g

The dietary needs meet for Pumpkin and feta muffins is Vegetarian