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Apple Sauce Oatmeal Muffins is for Breakfast.

Apple Sauce Oatmeal Muffins takes several minutes to prepare.

Apple Sauce Oatmeal Muffins takes several minutes to cook.

Apple Sauce Oatmeal Muffins makes 12 servings.

The ingredients for Apple Sauce Oatmeal Muffins are:

Wet:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1 Medium Apple, Chopped
1/2 cup unsweetened applesauce
2 egg whites
Dry:
1/4 cup brown sugar
1/4 cup Splenda
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon

For topping:
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Here is how you make Apple Sauce Oatmeal Muffins:

Soak the oats in milk for about one hour.Preheat the oven to 400 degrees.Spray muffin pan with cooking spray.Combine the oat mixture with the chopped apple, applesauce and egg whites, and mix until combined.In a separate bowl measure and whisk the dry ingredients together. (Leave out Cinnamon and Sugar for topping)Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.Combine the cinnamon and sugar and top each muffin with some of the mixture.Bake for 20-25 minutes or until done.Remove from pan, cool and enjoy.These can be frozen and reheated in the microwave for a quick breakfast.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user OJAISTER.

The nutritional information for Apple Sauce Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.7

• Total Fat: 1.2 g
• Cholesterol: 0.4 mg
• Sodium: 115.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.9 g

The dietary needs meet for Apple Sauce Oatmeal Muffins is Low Fat