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Keto Savory Muffins takes several minutes to prepare.

Keto Savory Muffins takes several minutes to cook.

Keto Savory Muffins makes 12 servings.

The ingredients for Keto Savory Muffins are:

1/2 cup Parmesan Cheese, grated
1/4 tsp Garlic powder
1 tsp Oregano, ground
1 tsp Parsley, dried
1/4 tsp Thyme, ground
11/2 cup, diced Ham, regular
11/2 cup, chopped Broccoli, cooked
1 cup, chopped Onions, raw
3 tsp Baking Powder
4 tbsp Flax Seed Meal
8 tbsp Extra Virgin Olive Oil
4 tbsp Coconut flour
1/2 cup Almond Flour
6 large Eggs

Here is how you make Keto Savory Muffins:

preheated oven 375F.Combine cheese, broccoli, ham and onion in a bowl. In another bowl beat eggs until foamy..blend in oil add dry ingredients and beat until smooth. Then add other bowl mixture until just blended. Put into 12 greased muffin cups. Bake at 375F for 20-25 minutes until lightly browned. (toothpick comes out clean) Serve hot or cold.Serving Size:?makes 12 large muffins

The nutritional information for Keto Savory Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.5

• Total Fat: 16.3 g
• Cholesterol: 12.9 mg
• Sodium: 457.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.1 g
• Protein: 9.3 g