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Spicy Bran Muffins is for Breakfast.

Spicy Bran Muffins takes 10 minutes to prepare.

Spicy Bran Muffins takes 20 minutes to cook.

Spicy Bran Muffins makes 36 servings.

The ingredients for Spicy Bran Muffins are:

1 cup bran flakes or buds
1 cup milk
1 egg
1/2c applesauce
1tbsp oil
1/2 c raisins

1cup flour
2.5 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg &/or allspice
1/2 tsp salt
1 tsp sugar

Here is how you make Spicy Bran Muffins:

soak raisins in hot water to plump -pour bran into mixing bowl - pour milk over and let sit until all milk is soaked up. Add egg, oil and applesauce - mix well add raisinsmix dry ingredients in separate bowl - add to wet - mix 10-12 timesdrop approx 1tsp batter into mini muffin cupsmakes 36 mini or small muffinsNumber of Servings: 36Recipe submitted by SparkPeople user RENN_MUM.

The nutritional information for Spicy Bran Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 34.2

• Total Fat: 0.7 g
• Cholesterol: 6.4 mg
• Sodium: 83.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 1.1 g