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Crustless Spinach Quiche Muffins takes 15 minutes to prepare.

Crustless Spinach Quiche Muffins takes 25 minutes to cook.

Crustless Spinach Quiche Muffins makes 12 servings.

The ingredients for Crustless Spinach Quiche Muffins are:

1 T butter
1 small onion, chopped
1 pckg frozen spinach, thawed and drained (10 oz)
5 medium eggs
1/4 cup whole milk
1 cup shredded cheddar cheese
salt and pepper to taste

Here is how you make Crustless Spinach Quiche Muffins:

Preheat the oven to 350.Saute the onion in the butter until soft. Add in the thawed and drained spinach; cook a few more minutes until any water has evaporated from the spinach.In a mixing bowl, whisk to combine the eggs, milk, cheese and salt/pepper if desired. Add the onion/spinach mixture. Pour the batter into a 12-cup muffin tin sprayed with non-stick spray. Bake for 25 minutes. Makes 12 servings of one muffin each.Note: You can skip the butter and use nonstick spray, and the milk can be skim instead of whole.Number of Servings: 12Recipe submitted by SparkPeople user FOURINFALL.

The nutritional information for Crustless Spinach Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.8

• Total Fat: 6.0 g
• Cholesterol: 91.0 mg
• Sodium: 144.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.7 g
• Protein: 5.4 g