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Sweet and Spicy Spinach Corn Muffins takes 10 minutes to prepare.

Sweet and Spicy Spinach Corn Muffins takes 25 minutes to cook.

Sweet and Spicy Spinach Corn Muffins makes 6 servings.

The ingredients for Sweet and Spicy Spinach Corn Muffins are:

2 boxes corn muffin mix, 8.5 oz size
2 large eggs
2/3 cup skim milk
2 cups fresh spinach, chopped
3 tablespoons flax seed
1/4 cup crude wheat germ
1 tsp cayenne powder

Here is how you make Sweet and Spicy Spinach Corn Muffins:

Preheat oven to 400 degrees.In a large bowl, mix two boxes corn muffin mix with 2 large eggs and 2/3 cup skim milk. Add 3 tablespoons flax seed, 1/4 cup crude wheat germ, and 1 tsp cayenne powder. Chop 2 cups of fresh spinach and fold into batter, mixing only until all ingredients are moistened.Spoon into 12 muffin cups (greased if you aren't using paper muffin cups.) Bake in oven for 23 - 25 minutes. 2 muffins equals one serving for this recipe.Number of Servings: 6Recipe submitted by SparkPeople user UPSTAIRSMARJ.

The nutritional information for Sweet and Spicy Spinach Corn Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.3

• Total Fat: 5.8 g
• Cholesterol: 73.0 mg
• Sodium: 159.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.9 g
• Protein: 6.3 g

The dietary needs meet for Sweet and Spicy Spinach Corn Muffins is Vegetarian