The recipe Mushroom Barley Pilaf
Mushroom Barley Pilaf recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mushroom Barley Pilaf!
Mushroom Barley Pilaf
- What Course Is Mushroom Barley Pilaf?
- How Long Does Mushroom Barley Pilaf Recipe Take To Prepare?
- How Long Does Mushroom Barley Pilaf Recipe Take To Cook?
- How Many Servings Does Mushroom Barley Pilaf Recipe Make?
- What Are The Ingredients For Mushroom Barley Pilaf Recipe?
- How Do I Make Mushroom Barley Pilaf?
- What's The Nutritional Info For Mushroom Barley Pilaf?
- What Type Of Cuisine Is Mushroom Barley Pilaf?
- What Dietary Needs Does Mushroom Barley Pilaf Meet?
| Mushroom Barley Pilaf |
|---|
|
This is from Alex Jamieson's book, "The Great American Detox Diet". The original called for vegetable stock, as she's a vegetarian. We prefer to use chicken broth for flavor.(BTW, an interesting fact: If you are not familiar with her, Alex is now the wife of Morgan Spurlock, the documentarian who did the movie "Super Size Me". She watched in horror as her then-boyfriend's health deteriorated alarmingly during the 30 days during which he ate only McDonald's. As soon as the filming was done, Alex treated Morgan with the "detox diet" in her book to return him to health. However, it's not really a diet that's being advocated in her book - it's more of an "antidiet", a return to eating whole, healthful foods.) What Course Is Mushroom Barley Pilaf?Mushroom Barley Pilaf is for Dinner. How Long Does Mushroom Barley Pilaf Recipe Take To Prepare?Mushroom Barley Pilaf takes 10 minutes to prepare. How Long Does Mushroom Barley Pilaf Recipe Take To Cook?Mushroom Barley Pilaf takes 30 minutes to cook. How Many Servings Does Mushroom Barley Pilaf Recipe Make?Mushroom Barley Pilaf makes 6 servings. What Are The Ingredients For Mushroom Barley Pilaf Recipe?The ingredients for Mushroom Barley Pilaf are: 3 cups chicken broth (or vegetable stock)1 cup raw pearled barley, rinsed and drained .75 tsp sea salt 2 TB EVOO 1 cup yellow onion, chopped 1 celery stalk, thinly sliced 2 cloves garlic, minced 1 tsp dried oregano .5 tsp freshly ground black pepper 2 cups mushrooms, chopped (shiitake if available) 2 TB fresh parsley, chopped (we like flat Italian) 2 TB naturally brewed soy sauce (shoyu or tamari) How Do I Make Mushroom Barley Pilaf?Here is how you make Mushroom Barley Pilaf: 1. In a 4 qt pot, bring the broth/stock to a boil, add the barley, and .25 tsp of the salt. Cover, reduce heat to simmer, and cook for about 30 minutes, or until the liquid is gone & barley is tender.2. While barley is cooking, place a large skillet over medium heat and add EVOO. Add onion, celery, and remaining .5 tsp of salt. Saute for 5 minutes, or until the onion becomes translucent. Add the garlic, oregano, pepper, and mushrooms. Saute another 8 minutes.3. Add the cooked barley to the veggies in the skillet and stir will to combine. Stir in the parsley & soy sauce. Serve while hot!Makes 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user STRINGI719.What's The Nutritional Info For Mushroom Barley Pilaf?The nutritional information for Mushroom Barley Pilaf is:
What Dietary Needs Does Mushroom Barley Pilaf Meet?The dietary needs meet for Mushroom Barley Pilaf is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian