The recipe Mushroom millet cauliflower mash

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Mushroom millet cauliflower mash recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Mushroom millet cauliflower mash!

Mushroom millet cauliflower mash

Mushroom millet cauliflower mash Recipe
Mushroom millet cauliflower mash

Low fat low carb mashed potato substitute

How Long Does Mushroom millet cauliflower mash Recipe Take To Prepare?

Mushroom millet cauliflower mash takes 5 minutes to prepare.


How Long Does Mushroom millet cauliflower mash Recipe Take To Cook?

Mushroom millet cauliflower mash takes 30 minutes to cook.


How Many Servings Does Mushroom millet cauliflower mash Recipe Make?

Mushroom millet cauliflower mash makes 8 servings.


What Are The Ingredients For Mushroom millet cauliflower mash Recipe?

The ingredients for Mushroom millet cauliflower mash are:

Chopped cauliflower, one medium head, approximately 5 cups
One cup uncooked millet (will equal 4 cups cooked)
One box of gluten free cream of mushroom soup
6 cups water or veggie broth


How Do I Make Mushroom millet cauliflower mash?

Here is how you make Mushroom millet cauliflower mash:

Chop the cauliflower, place with millet, broth or water in pot covered. Cok on medium low for 10 minutes, stir. Cook for remainder of time uncovered until desired consistency. Stir often as gets cooked down and dry. Add mushroom soup and continue to stir, cook until desired consistency.Serving Size:?8 1-cup servings


What's The Nutritional Info For Mushroom millet cauliflower mash?

The nutritional information for Mushroom millet cauliflower mash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

What Dietary Needs Does Mushroom millet cauliflower mash Meet?

The dietary needs meet for Mushroom millet cauliflower mash is Gluten Free


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