Side Items

crustless leek-mushroom mini quiches is for Side Dish.

crustless leek-mushroom mini quiches takes 20 minutes to prepare.

crustless leek-mushroom mini quiches takes 40 minutes to cook.

crustless leek-mushroom mini quiches makes 28 servings.

The ingredients for crustless leek-mushroom mini quiches are:

* Mushrooms, fresh, 400 grams
* Onions, raw, 263 grams
* Leeks, 3 leek
* Grapeseed Oil, 3 tbsp
* *All White 100% Liquid Egg Whites, 1 cup
* Egg, fresh, 1 large
* Milk, 2%, 2 cup
* Mozzarella Cheese, part skim milk, 193 grams, grated
black pepper
salt
dash of cayenne
greek seasoning

Here is how you make crustless leek-mushroom mini quiches:

Fry up onion, leeks and mushrooms in oil until soft. Mix the rest of the ingredients in a bowl. In muffin tins, add mushroom mix, then pour egg-milk cheese liquid on top. Bake for ca 30-40 min, check often at the end so it doesn't get burned on top. Serving Size: makes 28 small quiches (make in muffin cups)Number of Servings: 28Recipe submitted by SparkPeople user 99FORESTS.

The nutritional information for crustless leek-mushroom mini quiches is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 58.4

• Total Fat: 3.2 g
• Cholesterol: 12.0 mg
• Sodium: 58.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 4.0 g