Side Items

HCG Appropriate, Mushroom Gravy is for Side Dish.

HCG Appropriate, Mushroom Gravy takes 5 minutes to prepare.

HCG Appropriate, Mushroom Gravy takes 20 minutes to cook.

HCG Appropriate, Mushroom Gravy makes 8 servings.

The ingredients for HCG Appropriate, Mushroom Gravy are:

* 2 PORTOBELLO MUSHROOM CAPS, diced without stems
* 1 small to medium SHALLOT, minced
* 2 Tbsp diced fresh THYME (or 1 tsp dried)
* 1/2 tsp SALT
* 1/2 tsp BLACK PEPPER
* 1-2 cloves GARLIC, minced
* 2 oz. DRY VERMOUTH
* 3 cups CHICKEN BROTH

Here is how you make HCG Appropriate, Mushroom Gravy:

To a medium warmed skillet, add* VEGETABLE OIL (I use Canola or Refined Coconut=not sweet) - IF you can have oil, OTHERWISE OMIT THIS AND USE 1 TBSP OF WATER* PORTOBELLO MUSHROOM CAPS* SHALLOT* THYME* SALT* BLACK PEPPERSaute until veggies are softened, then add* GARLICCook about 1 minute, then add:* DRY VERMOUTHSimmer while you:* Whisk FLOUR into one cup of cold CHICKEN BROTH, then add this mixture to your panStir over medium heat as sauce starts to thicken, then:* Work in the rest of the broth. As you are stirring and tasting, add more spices if you like, until you have the flavor you want.If you want a smooth gravy, blend with your regular or immersion blender and it's done! It's good on almost anything savory...Number of Servings: 8Recipe submitted by SparkPeople user KRISYSILLS.

The nutritional information for HCG Appropriate, Mushroom Gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 32.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 364.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.3 g
• Protein: 2.6 g

The dietary needs meet for HCG Appropriate, Mushroom Gravy is Lactose Free