Side Items

Mushroom omelete is for Breakfast.

Mushroom omelete takes 2 minutes to prepare.

Mushroom omelete takes 5 minutes to cook.

Mushroom omelete makes 2 servings.

The ingredients for Mushroom omelete are:

1/3 cup of Egg beaters
1/4 cup sliced fresh baby bella mushrooms
2 tbspof Kraft shredded Mexicon Style Taco Cheese
2 pumps of Pam olive oil spray

Here is how you make Mushroom omelete:

2 servingsPreheat non stick skillet2 pumps of the Pam Olive Oil SprayAdd sliced mushroom, cook until slightly soft remove from panPour 1/3 cup of Egg Beaters into pan and swirl around to make even edgesAllow to cook for 1 minute until it looks almost solidAdd mushroom to one sideSprinkle cheese over the mushroomUsing a spatuala lift the side without the mushroom and cheese and fold over the fixingsAllow to cook for less than a minuteCarefully flip over cook the other side for less than a minuteSlide onto a plate Cut in half and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user FRANKIEANNEDAM.

The nutritional information for Mushroom omelete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 71.1

• Total Fat: 4.0 g
• Cholesterol: 12.9 mg
• Sodium: 174.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 7.0 g

The dietary needs meet for Mushroom omelete is Low Carb