Side Items

Guiltless Mushroom Onion Gravy takes 5 minutes to prepare.

Guiltless Mushroom Onion Gravy takes 10 minutes to cook.

Guiltless Mushroom Onion Gravy makes 16 servings.

The ingredients for Guiltless Mushroom Onion Gravy are:

2 cups chopped fresh mushrooms
Non stick cooking spray


6 cups water
1 Tablespoon Kitchen Bouquet Browning Sauce
1 package Lipton Recipe Secrets Onion Mix, dry.


1/4 cup cornstarch
1/4 cup water

Here is how you make Guiltless Mushroom Onion Gravy:

In a small non-stick skillet, "saute" mushrooms in a small amount of cooking spray and water.While mushrooms are cooking, bring 6 cups water, browning sauce, and Lipton Recipe Secrets Onion mix to a boil in a small sauce pan. When mushrooms are cooked, add them to water and return to a boil. Meanwhile, mix cornstarch and 1/4 cup water in a small bowl with a lid (small butter/margarine bowls work great). Seal bowl and shake it until cornstarch and water are mixed.After mushroom/water mixture returns to a boil, slowly pour cornstarch slurry into mixture, stirring mushrooms steadily with a fork. Continue to boil and stir until mixture thickens into a gravy. Add more cornstarch slurry to thicken if desired. Salt and pepper to taste.Makes approximately 16 servings at 1/2 cup each.Number of Servings: 16Recipe submitted by SparkPeople user TNLORI.

The nutritional information for Guiltless Mushroom Onion Gravy is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 13.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 42.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 0.3 g

The dietary needs meet for Guiltless Mushroom Onion Gravy is Low Fat