Side Items

Mushroom Pate is for Lunch.

Mushroom Pate takes 15 minutes to prepare.

Mushroom Pate takes 30 minutes to cook.

Mushroom Pate makes 15 servings.

The ingredients for Mushroom Pate are:

* Egg, fresh, 1 small
* Onions, raw, 1 medium (2-1/2" dia) chopped small
* Mushrooms, cooked, 20 mushroom chopped small
* Garlic, 1 clove chopped small
* Parsley, dried, .5 tbsp
* Tarragon, ground, 1 tbsp
* Sage, ground, 1 tsp
* *Sesame Seeds, 2 tbsp
* Peanuts, boiled, 1 cup, shelled
* Olive Oil, 1 1tsp
* *1 Low Sodium vegetable Bouillion Cube
* Tofu, firm, 1 block

Here is how you make Mushroom Pate:

Fry onion, mushroom and garlic in olive oil.Take off heat.Preheat oven to 230CBreak up tofu and add with herbsWhizz up peanuts in a chopper and add with sesame seeds and stock cube.Mash up using handheld blender (is a bit thick for a jug blender)Let cool a little and add whisked egg.Blend the egg in.Cook in ramikins or shallow dish (about 1 -2" deep) for 30 mins or until starting to brown.Serve warm or cold. Keep in the fridge.Number of Servings: 15Recipe submitted by SparkPeople user DEBLOBBIE.

The nutritional information for Mushroom Pate is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 79.9

• Total Fat: 5.9 g
• Cholesterol: 10.5 mg
• Sodium: 109.2 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.3 g
• Protein: 6.1 g

The dietary needs meet for Mushroom Pate is Vegetarian