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Quinoa shiitake mushroom ragout takes several minutes to prepare.

Quinoa shiitake mushroom ragout takes several minutes to cook.

Quinoa shiitake mushroom ragout makes 8 servings.

The ingredients for Quinoa shiitake mushroom ragout are:

2 tsp olive oil
8 ounces shiitake mushrooms, sliced
1 cup fresh corn kernels
2 cloves garlic, minced
2 cups quinoa, rinsed and drained
2 cups vegetable stock
2 cups water
Salt and freshly ground pepper, to taste

Here is how you make Quinoa shiitake mushroom ragout:

Heat oil in a saute pan and add the shiitake mushrooms. Saute over medium-high heat for 3 minutes, stirring frequently. Stir in the corn and garlic and saute for 3 minutes. Add quinoa and stir with a wooden spoon to coat thoroughly. Add the stock and 2 cups of water, and bring to a simmer. Reduce heat, cover, and cook for about 12-15 minutes, or until liquid is absorbed. Season with salt & pepper to taste.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Quinoa shiitake mushroom ragout is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 3.5 g
• Protein: 5.7 g