Side Items

Rachel's Mushroom-Onion Quinoa is for Dinner.

Rachel's Mushroom-Onion Quinoa takes 10 minutes to prepare.

Rachel's Mushroom-Onion Quinoa takes 20 minutes to cook.

Rachel's Mushroom-Onion Quinoa makes 5 servings.

The ingredients for Rachel's Mushroom-Onion Quinoa are:

I cup Quinoa
2 cups water
1 tsp. coconut oil
1/2 large onion - chopped
2 cloves garlic - minced
1 box baby bella mushrooms - sliced (about 9 ounces)
1 Tbsp corn starch
2 Tbsp soy sauce
water - 1-3 Tbsp
salt & pepper to taste

Here is how you make Rachel's Mushroom-Onion Quinoa:

Combine quinoa & 2 cups water in sauce pan. Bring to boil over high heat. Lower heat, cover, cook for an additional 15 minutes.While quinoa is cooking, heat coconut oil in large skillet. Saute onion for 5 minutes. Then add garlic and mushrooms and saute until nicely browned and almost "sticky"In a small bowl, combine soy sauce, corn starch, and 1 to 3 Tbsp of water until it is a smooth sauce.Pour cooked quinoa into skillet containing mushroom mixture. Stir well. Add sauce and stir until well combined.Add salt & pepper to taste.Serve warm!Serving Size: Makes 5 nice sized servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHRINK71.

The nutritional information for Rachel's Mushroom-Onion Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 373.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.4 g
• Protein: 7.3 g

The dietary needs meet for Rachel's Mushroom-Onion Quinoa is Gluten Free