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Mini mushroom omelettes takes 10 minutes to prepare.

Mini mushroom omelettes takes 20 minutes to cook.

Mini mushroom omelettes makes 6 servings.

The ingredients for Mini mushroom omelettes are:

Fresh oyster mushrooms ( or whatever kind of mushroom you enjoy the flavor of, the amount will varie on how jam packed, or skimp u want your omelette to be)

Egg whites (fresh or sub)

Fresh garlic- 2 cloves, or one clove for less strength

soy sauce- just enough to prep your mushrooms and garlic

Here is how you make Mini mushroom omelettes:

First chop your garlic to a size that fits you. Then pick apart your mushrooms into small chunks. Throw them in a frying pan with some calorie free spray, and simmer them with some soy sauce for a short time until they look cooked. Take a muffin pan and spray it with non stick spray. evenly put mushrooms into each cup. mine fill about half full. then pour egg whites in each cup until they are about 2/3 full and stir around the mixture. and bake for about 15-20 mins on 350.Serving Size: 6 muffin sized omelettesNumber of Servings: 6Recipe submitted by SparkPeople user VEGGIETORI.

The nutritional information for Mini mushroom omelettes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 33.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 375.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 6.0 g