Side Items

Onion and Mushroom Stir Fry (Reduced Sodium ) is for Side Dish.

Onion and Mushroom Stir Fry (Reduced Sodium ) takes 15 minutes to prepare.

Onion and Mushroom Stir Fry (Reduced Sodium ) takes 20 minutes to cook.

Onion and Mushroom Stir Fry (Reduced Sodium ) makes 4 servings.

The ingredients for Onion and Mushroom Stir Fry (Reduced Sodium ) are:

1 lb onions
4 teaspoons canola oil
4 teaspoons unsalted butter
4 cloves garlic, peeled and minced
2 teaspoon ground ginger
1 teaspoon granulated sugar
1.5 lb mushroom, sliced
4 teaspoons low sodium soya sauce
2 teaspoon sesame oil
2 tablespoon toasted sesame seeds

Here is how you make Onion and Mushroom Stir Fry (Reduced Sodium ):

1 Wash mushrooms well.2 In large frying pan, heat oil and butter over medium heat.3 Add onions, garlic and ginger.4 Stir fry one minute.5 Add sugar, cover and cook for 1 minute.6 Add mushrooms and stir fry for 2 minutes.7 Remove from heat and stir in soya sauce and sesame oil.8 Sprinkle with toasted sesame seeds and serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user LORANNEBRONZE.

The nutritional information for Onion and Mushroom Stir Fry (Reduced Sodium ) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 15.0 g
• Cholesterol: 11.0 mg
• Sodium: 397.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.3 g
• Protein: 8.6 g

Onion and Mushroom Stir Fry (Reduced Sodium ) is Asian cuisine.

The dietary needs meet for Onion and Mushroom Stir Fry (Reduced Sodium ) is Vegetarian