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Asparagus with Mushrooms and Hazelnuts takes several minutes to prepare.

Asparagus with Mushrooms and Hazelnuts takes 30 minutes to cook.

Asparagus with Mushrooms and Hazelnuts makes 4 servings.

The ingredients for Asparagus with Mushrooms and Hazelnuts are:

Vinegar, Red Wine (Gr Value), 2 tbsp
Asparagus, fresh, 450 grams
Coconut Oil, 2 tbsp
Mushrooms, fresh, 450 grams
Green Onion (medium), 4 serving
Hazelnut, 2 tbsp

Here is how you make Asparagus with Mushrooms and Hazelnuts:

Add the vinegar, 1 Tbs of the oil, salt, and pepper in a small bowl.Add the asparagus in boiling water for just a few minutes until they are crisp.Drain and pour ice water over them immediately.Heat the remaining 1 Tbs oil in a pan on medium high heat.Add mushrooms and saute until they are soft.Add green onions, saute 1 minute.Add the asparagus, and cook another 3 mins.Remove from the heat then slowly add in the vinegar mixture.Toss the toasted hazelnuts over the top.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CRAIGISCHANGING.

The nutritional information for Asparagus with Mushrooms and Hazelnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.0

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 4.2 g
• Protein: 6.8 g