Side Items

Asian Sesame Noodles takes several minutes to prepare.

Asian Sesame Noodles takes several minutes to cook.

Asian Sesame Noodles makes 4 servings.

The ingredients for Asian Sesame Noodles are:

2 Tb tahini
1/2 c ff yogurt
2 tsp sesame oil
2 tsp soy sauce
2tsp rice vinegar
2 tsp rice wine
1/2 tsp hot pepper paste
1 tsp splenda
1 Tb ginger grated
2 cloves garlic pressed
1 c bean sprouts
1/2 sweet pepper julianned
1/2 med cucumber grated, squeezed dry
3/4 c carrots julianned
1 c broccoli
8-9 oz buckwheat noodles
1 Tb sesame seeds toasted
3 green onions sliced

Here is how you make Asian Sesame Noodles:

Combine 1st 10 ingredents to taste and set aside. Cook noodles and blanch broccoli. Combine sauce w/cooled noodles and veggies. Top w/ sesame seeds and green onions.Number of Servings: 4Recipe submitted by SparkPeople user JACKIEROSE2.

The nutritional information for Asian Sesame Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.6

• Total Fat: 9.9 g
• Cholesterol: 0.6 mg
• Sodium: 39.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.7 g
• Protein: 10.6 g