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spelt-oat-flax loaf takes 5 minutes to prepare.

spelt-oat-flax loaf takes 60 minutes to cook.

spelt-oat-flax loaf makes 20 servings.

The ingredients for spelt-oat-flax loaf are:

2 dl(75gr) of oatmeal (rolled oats?)
5 dl (300 gr) whole grain spelt flour
1 dl (about 6 tbsp) flax seeds
2 tsp baking soda
a pinch of salt
3 tbsp honey
1 grated apple
4 dl (414 gr) of fat-free/low fat yogurt
10 gr of pumpkin seeds

Here is how you make spelt-oat-flax loaf:

Put the oven on 200 degrees celciusStir together all of the dry ingredients. Add the grated apple, honey and yogurt. Line a bread pan with baking paper and pour the dough in. Top with pumpkin seeds. Bake for 45-60 minutes. Serving Size: Makes one loaf of bread - cut into 20-30 pieces.Number of Servings: 20Recipe submitted by SparkPeople user ERITAB.

The nutritional information for spelt-oat-flax loaf is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 118.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 138.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g