The recipe OAT Protein Porridge

Made From Scratch Recipes

OAT Protein Porridge recipe is a meal that takes several minutes to make. If you enjoy for , you will like OAT Protein Porridge!

OAT Protein Porridge

OAT Protein Porridge Recipe
OAT Protein Porridge

Good standard side to have on hand - you can fix it savory or sweet depending on what you want! Just add in what you like.

How Long Does OAT Protein Porridge Recipe Take To Prepare?

OAT Protein Porridge takes several minutes to prepare.


How Long Does OAT Protein Porridge Recipe Take To Cook?

OAT Protein Porridge takes several minutes to cook.


How Many Servings Does OAT Protein Porridge Recipe Make?

OAT Protein Porridge makes 8 servings.


What Are The Ingredients For OAT Protein Porridge Recipe?

The ingredients for OAT Protein Porridge are:

I cup scotch oats
1 cup oat bran
1/2 cup soy isolate
1/4 cup flax meal
2 TBS Chia seed
1 teaspoon sea salt
Juice of one lemon
4 cups water


How Do I Make OAT Protein Porridge?

Here is how you make OAT Protein Porridge:

Mix all ingredients in small crock pot in the morning - let sit at room temp for the day . Before bed, turn crock pot on low. It will be ready in the morning. Keeps well in fridge - and you can portion it out to re-heat form there. Serving Size: makes 8 ~1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ELBARNEY.


What's The Nutritional Info For OAT Protein Porridge?

The nutritional information for OAT Protein Porridge is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.0 g

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