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Oat Tortillas | IBD-AID takes several minutes to prepare.

Oat Tortillas | IBD-AID takes several minutes to cook.

Oat Tortillas | IBD-AID makes 4 servings.

The ingredients for Oat Tortillas | IBD-AID are:

1 cup Gluten Free Oat Flour
1 tsp Taco Seasoning (or your own spice mix)
1/2 cup Water

Here is how you make Oat Tortillas | IBD-AID:

1. In a small bowl, mix the flour and seasoning. Stir in water, then evaluate the consistency. The dough should be soft, but not wet and mold easily into shapes. The dough will easily form a ball as you stir. In necessary, add a bit more flour or water to achieve the proper consistency.2. Pinch off balls of dough the size of golf balls. Toll them in additional flour to coat well. Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across. Repeat with all dough.3. Heat a heavy frying pan or griddle. Use no oil. Place each tortilla in the hot pan and cook for a few minutes on each side. Tortillas should become lightly brown and start to appear dry. Cool on wire racks.4. Microwave about 15 seconds before using to soften. 5. Store in the refrigerator up to 2 weeks or freeze. Adapted from: http://www.bobsredmill.com/recipes/how-to-make/oat-flour-tortillas/Serving Size: Makes 4 tortillas (about 55g each)

The nutritional information for Oat Tortillas | IBD-AID is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 40.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g