The recipe Oven Baked Veggie Fries with Oatmeal Flour

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Oven Baked Veggie Fries with Oatmeal Flour recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Oven Baked Veggie Fries with Oatmeal Flour!

Oven Baked Veggie Fries with Oatmeal Flour

Oven Baked Veggie Fries with Oatmeal Flour Recipe
Oven Baked Veggie Fries with Oatmeal Flour

What Course Is Oven Baked Veggie Fries with Oatmeal Flour?

Oven Baked Veggie Fries with Oatmeal Flour is for Dinner.


How Long Does Oven Baked Veggie Fries with Oatmeal Flour Recipe Take To Prepare?

Oven Baked Veggie Fries with Oatmeal Flour takes 20 minutes to prepare.


How Long Does Oven Baked Veggie Fries with Oatmeal Flour Recipe Take To Cook?

Oven Baked Veggie Fries with Oatmeal Flour takes 20 minutes to cook.


How Many Servings Does Oven Baked Veggie Fries with Oatmeal Flour Recipe Make?

Oven Baked Veggie Fries with Oatmeal Flour makes 8 servings.


What Are The Ingredients For Oven Baked Veggie Fries with Oatmeal Flour Recipe?

The ingredients for Oven Baked Veggie Fries with Oatmeal Flour are:

2 cups oatmeal flour
1 zucchini
1 medium sweet potato
1 summer squash
3 egg whites
Spices to taste


How Do I Make Oven Baked Veggie Fries with Oatmeal Flour?

Here is how you make Oven Baked Veggie Fries with Oatmeal Flour:

Cut veggies into strips, dip in egg whites, then flour. Place on sprayed cookie sheet (I put aluminum foil on my cookie sheet)Baked 10 minutes, turn over and cook another 10 minutes or until veggies are soft and batter golden brown.Serving Size: 8 servings, more or less depending on how many fries each person takesNumber of Servings: 8Recipe submitted by SparkPeople user BNAUCEDER1.


What's The Nutritional Info For Oven Baked Veggie Fries with Oatmeal Flour?

The nutritional information for Oven Baked Veggie Fries with Oatmeal Flour is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

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