The recipe Overnight Refrigerator Oatmeal

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Overnight Refrigerator Oatmeal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Overnight Refrigerator Oatmeal!

Overnight Refrigerator Oatmeal

Overnight Refrigerator Oatmeal Recipe
Overnight Refrigerator Oatmeal

How Long Does Overnight Refrigerator Oatmeal Recipe Take To Prepare?

Overnight Refrigerator Oatmeal takes several minutes to prepare.


How Long Does Overnight Refrigerator Oatmeal Recipe Take To Cook?

Overnight Refrigerator Oatmeal takes several minutes to cook.


How Many Servings Does Overnight Refrigerator Oatmeal Recipe Make?

Overnight Refrigerator Oatmeal makes 1 servings.


What Are The Ingredients For Overnight Refrigerator Oatmeal Recipe?

The ingredients for Overnight Refrigerator Oatmeal are:

Quick Oats, 1/3 cup
Coconut Palm Sugar Crystals, 3 tbsp
Show Me The Whey, 1 scoop
Flax Seed Meal 1 tbsp
Pumpkin Pie spice, 1 tsp
Sea Salt, pinch
Walnuts, 15
Semi Sweet Chocolate Mini Morsels, 20 g
Ginger, 1/2 tsp


How Do I Make Overnight Refrigerator Oatmeal?

Here is how you make Overnight Refrigerator Oatmeal:

Add all dry ingredients to a pint or half-pint jar (or other covered container). Pour in 1/2 cup cold water, add 1/4 cup yogurt, cover, and shake vigorously until well mixed. Refrigerate at least 4 hours, overnight, or up to 3 days. They thicken into a creamy mixture that is intended to be eaten cold; however, you can heat them if you prefer.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JOJOBEE318.


What's The Nutritional Info For Overnight Refrigerator Oatmeal?

The nutritional information for Overnight Refrigerator Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.3
  • Total Fat: 26.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 25.8 g

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