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Coconut Pineapple Oatmeal Smootie takes several minutes to prepare.

Coconut Pineapple Oatmeal Smootie takes several minutes to cook.

Coconut Pineapple Oatmeal Smootie makes 1 servings.

The ingredients for Coconut Pineapple Oatmeal Smootie are:

Ingredients

1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
1-1/2 teaspoons dried chia seeds
1 cup unsweetened coconut milk
1/4 cup low-fat yogurt (Greek yogurt recommended)
1 cup frozen, fresh, or canned pineapple pieces (not necessary to thaw frozen fruit)
1/2 teaspoon vanilla extract
1-2 teaspoons honey, optional (or substitute preferred sweetener)


Directions
Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add pineapple. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.

IIF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

Here is how you make Coconut Pineapple Oatmeal Smootie:

Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user FUN4MEISSUCCESS.

The nutritional information for Coconut Pineapple Oatmeal Smootie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.1

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 37.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 6.5 g
• Protein: 7.9 g